I just finished a book titled What Happy People Know. I really liked it because it backs up with science so much of the stuff that I have already learned through church.
I won't get into details but basically serving others makes you happy. Not dwelling on problems and weaknesses makes you happy (I call it repentance). Taking time to think about things you appreciate makes you happy - 2 to 3 times a day is best (I call this prayer). Finding balance in your life between work and family and other fulfilling activities makes you happy. Realize that possessions and money will never make you happy because you will always feel like you need more if that is what you are striving for.
He talked about time management and "The Alice Syndrome" which he gets from Alice in Wonderland. As he writes:
Millions of time-obsessed people feel
victimized by the Alice Syndrome. In Alice in Wonderland, the Queen of Hearts tells Alice, “My dear, here we must run as fast as we can, just
to stay in place. And if you wish to go anywhere, you must run twice as fast as
that.”
The real scarcity these days is a lack of clear,
value-based priorities. We’re programmed
to want everything – “I’m not enough! I don’t have enough!” Thus, we stand
perpetually at a crossroads, as does Alice, when she asks the Cheshire Cat, “Which road shall I
take?” And the cat says, “That depends on where you want to go.” Alice tells him, “I don’t know where I want to go.” And the
cat says, “Well, then, any road will
do.”\\Right now I don't feel time pressure because I haven't known what treatment will involve so I have said no to everything. It has felt nice but I do think I need to be doing something to be happy. Now I am at the crossroads. Which road shall I take? I have the luxury now of taking some time to decide what is important in my life and what I should spend time on.
Another Silver Lining in my cloud!




